Calendar

Chair Exercise

Friday, February 15 2019 10:00 AM - 11:00 AM
200 North Central Avenue Roxana, IL 62084

Fridays 10-11 am Beginning January 11, 2019

Free - No Registration Required

This fun 60 minute class focuses on light cardio, stretching, range of motion & gentle strength building exercises.  Please feel free to bring light hand weights or resistance bands to enhance your exercises. 
Chair exercise is great for everyone, especially seniors, those with mobility challenges & those easing into a new fitness routine. 
For more information:
Kristen Hogan
(618) 254-6713